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Entry for August 1, 2008

How much time do I need to spend exercising?

The American Heart Association and the American College of Sports Medicine states that “All healthy adults ages 18 to 65 years need moderate-intensity aerobic physical activity for at least 30 minutes on five days each week or vigorous-intensity aerobic physical activity for at least 20 minutes on three days each week”.

2008-08-01 10:59:45 GMT
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