>>>Fred Foster Fitness Blog/Forum
Personalized Fitness in the Convenience of Your Home or OfficeFred Foster Fitness Blog - get all the latest up-to-date fitness/weight management help from our trainers. Click below to start your blog.
Entry for July 3, 2008
What are the benefits to exercising while you are pregnant?
Exercise during pregnancy offers many physical and emotional benefits. For example, a good exercise program may help relieve some of the common problems associated with pregnancy, such as excessive weight gain, swelling of your hands and feet, leg cramps, varicose veins, insomnia, fatigue and constipation.
You also can look forward to improved posture and circulation, reduced backaches, pelvic and rectal pressure and increased energy levels if you follow a well-designed exercise program while you're pregnant. And you'll feel better knowing you're doing something good for yourself, which is, of course, good for your baby.
2008-07-03 11:48:29 GMT