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Entry for June 3, 2008

Are potatoes ok to eat do they really have anything good for me in them?

There are over 100 varieties of edible potatoes that range in size, shape, color, starch content and flavor, but the sweet potato is not one of them. It comes from a different family. It may appear that a sweet potato is not as healthy as a potato because when one food tastes sweeter than another, it's usually contains more sugar. But, with sweet potatoes it is the opposite. Sweet potatoes have twice the fiber as a regular white potato and are loaded with Vitamin A, C, Iron and Potassium.

2008-06-03 11:34:28 GMT
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