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Entry for May 20, 2008
Should women lift weights?
2008-05-20 13:59:49 GMT
Comments (1 total)
Author:Trainer 1 FFoster
Researchers at the University of Iowa reported that lower body muscles mass was a better predictor of hipbone mineral density than either strength or physical activity level. So, the answer is yes weight bearing activity for women is a good if idea either a weight lifting routine or walking, biking or hiking activity.2008-05-20 14:13:34 GMT