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Entry for October 9, 2008

My friend said you can eat whatever you want if you exercise enough is that true?



You deserve a reward for sticking to a workout routine, but eating with abandon isn't the answer. If you consume more calories than you burn in a day, you'll gain weight  no matter how much you exercise. Instead, strike a sensible balance between what you eat and how much you exercise.

2008-10-09 12:07:06 GMT
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