>>>Fred Foster Fitness Blog/Forum

Personalized Fitness in the Convenience of Your Home or Office

Fred Foster Fitness Blog - get all the latest up-to-date fitness/weight management help from our trainers. Click below to start your blog.
Entry for October 7, 2008

I thought that exercise has to be strenuous to be beneficial is thst right?



You don't have to push yourself to extremes to get the benefits of exercise. In fact, any movement is good. You can fit plenty of physical activity into your life by doing things you enjoy. Take a dance class, dust off your bike or check out a local hiking trail. If you're short on time, take 10-minute activity breaks  think jumping jacks, brisk walks, running in place throughout the day.It all adds up!

2008-10-07 10:59:19 GMT
Add to My Yahoo! RSS