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Entry for September 24, 2008

. When you exercise, go for the intense burn in your muscles.

No pain no gain right?



 Not true. Exercise shouldn't hurt. A little muscle soreness when you do something new isn't unusual, but soreness doesn't equal pain. You don't need to make your muscles burn to know they're working. If it hurts, you're probably pushing yourself too hard.

2008-09-24 10:58:05 GMT
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