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Entry for September 10, 2008

Will Women who strength train  bulk up?



No, that is not true.If you simply want to improve your strength and muscle tone, don't worry about pumped-up muscles. Thanks to genetics, hormones and women's natural body types, most women are unlikely to develop bulky muscles with routine strength training. Instead, you'll increase your lean muscle mass ,which can make it easier to perform your daily tasks and maintain a healthy weight.

2008-09-10 11:08:13 GMT
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