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Entry for September 9, 2008

 Aerobic exercise is all that really matters in my fitness routine,right?


Aerobic exercise is important. But a balanced fitness program also includes strength training and stretching, as well as exercises to improve balance and stability. Not enough time in the day for so many exercises? Never fear. Many activities include more than one exercise type. Take aerobic exercises such as walking and jogging. These activities increase your heart rate while helping you maintain balance and build strength in your lower body.

2008-09-09 11:25:45 GMT
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