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>>>Fred Foster Fitness Blog/ForumPersonalized Fitness in the Convenience of Your Home or Office Fred Foster Fitness Blog - get all the latest up-to-date fitness/weight management help from our trainers. Click below to start your blog.Entry for August 25, 2008
Can you explain acceptable body fat guide lines to me? thanks, sherry According to The American Council on Exercise, acceptable body fat percentages are 25-31% for women, and 18-25% for men. For athletes, the range is 14-20% for women and 6-13% for men. 2008-08-25 11:06:58 GMT
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